There is about a six week period each year that is usually a hurdle for me. It always falls during the time period between Lent and Easter. It is when I am generally the hardest on myself and whatever I perceive to be areas needing improvement in my life and behavior. Instead of thinking about the goals I am accomplishing, I tend to get stuck in my head with a litany of my imperfections on repeat mode like a song you can’t silence when you wish it would end.
My way to pull out of that vortex of self criticism is founded in physical movement which is generally a combination of exercise and cleaning. For me, a good deep scrubbing of the places that get tend to be overlooked in everyday cleanups is the secret to reestablishing a bit of balance in my energy. I am intrigued by the timing and wonder why the need to do a deep cleaning strikes when does each year. I would call it spring cleaning although it falls in the same time frame every year no matter what my geographic location or if spring is actually at the door. Spring still feels a long way off here with today being the same as it has been for the last week, a wet and windy grey day with the only hint of the changing season seen in the daffodils that are just beginning to bloom.
I googled the words,“Spring Cleaning“ to find a few things I did not know about the correlation between different religious faiths and the seasonal ritual. Also interesting was how spring cleaning led me to spring fever, a term made popular in a poem by Samuel Clemens better known as Mark Twain and how it appears many people feel as I do at this time of year.
I am not one to suffer from Seasonal Affective Disorder or SAD. In fact, I actually love winter and grey days so I never really considered the weather connection as a reason for my desire to clean my way back into a more settled and balanced feeling. After reading some of the links above, it appears I may not be alone in this.
How about you … if you have experienced a similar feeling of being off kilter, could you share your tips on working through it. I’ll be back to check in with you in a little while, but right now I have a backsplash and a bunch of kitchen shelves that need my attention.