I tend to see tough times as a challenge rather than a roadblock and I have a hard time giving up when I sometimes should, but my “Who says I can’t do that … ” attitude has been key to some of my achievements other people said would never happen.
There’s a kind of magic for me involved in making the difficult easy and it requires a mix of visualization and a dogged belief that if I want to do something bad enough, I can.
I tend to think of it as the three I’s and it’s a bit like having a portable Merlin in my head with Imagination, Inspiration and Imagery only waiting to be called upon to take me where I need to go when things get tough.
Being temporarily stuck here in America and so far from my husband John has required more than a few dips into my mental bag of tricks and while I feel fortunate to have friends and family helping me, I sometimes need something more to keep my spirits up. The spinning classes I’ve been taking over the last three weeks have been exactly what I’ve needed to balance the waiting game I’ve been forced to play.
Spinning regularly after a break of many years has been both exhilarating and tough. Like many women my age, I slipped away from a regular fitness routine mostly due to aging joints and injuries and with my love of sugar and carbs, the weight came faster than I could fight it.
I’ve been going to 4 to 6 classes a week over the last three weeks and the rewards are becoming obvious. It is not happening without effort and I have to frequently take myself to other places in my head when the instructor has us increasing the bike tension and climbing hills that require imagination to see and inspiration to reach.
I wanted to show you what I see when the going gets tough in class and I feel like I don’t have anymore to give. When that happens, I use imagery to take myself to a place that is so familiar I can see it just as it is in the photo above. It’s one I took in 2008 of King Arthur’s Hall with Rough Tor and Brown Willy in the background looking across Bodmin Moor.
Sometimes when I’m spinning, I even toss in a wild moorland pony or two and lean briefly to one side as I to swerve to avoid them on my climb to the finish.
What about you … any secrets you want to share with the rest of us on what works for you when things get tough?
* Rough Tor is where I’m standing in my header at the top of my blog.