Okay, so I know that tucked in shirts are not exactly what folks are wearing these days, but I would really like to be able to flaunt my unfashionable side in public. Why, you may ask … because it would mean I had reclaimed my waistline. As we’ve moved into a new year most of us are working on something. Along with half a dozen other clear goals, I want to work on my fitness level and drop that new middle before my hips and bustline merge completely together.
I think I have made peace somewhere with the woman who said mean things to herself only a few months ago and frankly I’m not sure how or when it happened. While I weigh more now than I have in years, I am much more gentle with myself in terms of name calling and I think I can let go of what I should look like and get on with what I do look like.
There is a level of acceptance that makes it possible to see the larger picture which really IS about health and fitness. Maybe turning fifty had something to do with this shift … I’m not sure. What I do know is that my chief concern now in losing weight and getting rid of my middle ground has more to do with the health benefits such as decreased risk of diabetes and heart disease than it does casting a thinner shadow.
Plus, I secretly want to be able to be strong enough to do pull ups from a dead hang like I was doing in the photo below.
Or strong enough to climb stairs from the underside like I did in late 2005 when I needed to paint a wall and didn’t have a ladder tall enough to reach. My friend Patrice took this with her cell phone while I was hanging and painting about 20 feet from the floor below. Okay, so maybe it wasn’t the smartest way to do it, but I got the wall painted and had a little workout that day.
The photo below is one of the most recent. John took this on Christmas day with his camera and I can tell you now the bulge stretching the fabric around the sleeve is sadly not muscle.
The picture of us together in the snow was taken by my daughter Miranda and might give you a better idea of what I’m talking about regarding my midsection. I know you can’t actually see my waistline here, but I am definitely not looking fit.
When I was 29, I lost 42 pounds. I called it my post pregnancy weight, but by then Miranda was almost three. I used several resources to make that happen and followed a healthy diet and exercise plan. It took me about five months and it stayed off because I made the changes to keep it off. Twenty years later it’s time to revamp the program and while I don’t have so much to lose this time, I am looking for a little support and a program to follow.
I found SparkPeople online and after giving it a review, I think it might help me address both the fitness and weight loss aspects along with developing some new habits with my nutrition choices. While they have loads of great online support pages, you may be interested in browsing though the SparkPeople blogs of real people working on their own goals. I forgot to mention that it’s FREE!
I doubt I will take time to blog about the process on the SparkPeople site … I’ve got too many other things on my plate (no pun intended) but I have a catchy name over there if I do decide to share. I call myself NONFATEXPAT.
If you have any experience with SparkPeople, I would be interested to hear your stories.