Unknown's avatar

Finding The Right Medicine

I’ve been taking this cough medicine every night hoping if I take enough I can stop coughing long enough to get to sleep before 3:00 AM. Added to that, I’ve been in the guest room for the last week so John can sleep. He didn’t ask, but there was no way I was going to torture him with what sounded as if I were coughing up a lung.

He even suggested I see a doctor when the cough became worse saying he thought I might need an antibiotic and if you knew how he feels about even taking an aspirin, you’ll have an idea of how bad I sounded.

Last night I accepted an invitation to a girl’s night out with some women who live in the village. I was so excited to be asked that I mustered up some energy and went. The hostess knows I’m a light weight when it comes to alcohol and that I rarely drink. Last night she decided to change that up a bit for me.

I think I had five Gin & Tonic’s over the five hours we were all out together. I arrived home feeling sober and relaxed and slept without coughing for the first time in almost two weeks. I woke feeling refreshed with not even a twinge of headache leading me to believe that perhaps the best medicine for a bad cough, might be the one below.

Internet Image

I think we may need to add some Tanqueray to the medicine chest.

Proper dosing might be a bit tricky, I think I can work it out.

Bottoms Up!

Unknown's avatar

What Happened To My Peanut Butter?

Smart Balance Peanut Butter

I reached for a recently opened jar peanut butter today, only to discover it had been moved and I couldn’t find it. John had rearranged the shelf where my peanut butter stock from America sits while looking for something for his lunch.

Peanut Butter Supplies

I buy it at Walmart and you’d think that since Walmart owns ASDA, (a grocery store near us) I might be able to find it here as well, but they don’t carry it so I’m forced to bring it back in bulk in my checked baggage.

The TSA folks always go through the plastic bags I wrap it in and rightly so. Imagine all of those jars lined end to end looking like rounded rows of things we’d rather not have mucking up our air safety.

I thought I had plenty to see me through until my next visit stateside, but I was shocked to discover that four jars are all I have left.

You probably think I’m overreacting and it is kind of funny in a way to think of a 51 year-old woman as peanut butter dependent, but I am going to be in a real fix if I don’t get some more. We’re talking withdrawal symptoms!

Smart Balance Peanut Butter With Omega 3

Four jars are nowhere near enough! While I’m not a vegetarian, I don’t eat a lot of meat. I usually have it once a week or less so peanut butter is an important source of protein for me. They do make it in the UK, but I’ve not found any as tasty as the Smart Balance brand or with such a healthy balance of ingredients.

Smart Balance - Quick Facts

I had fifteen jars in total when I flew home to the UK on August 3 so it doesn’t seem so far-fetched to me to think that something must have happened to it. John insists that I’ve eaten it, but I’m beginning to wonder if the fairies have been nipping into the cupboard for a taste.

Empty Jar of Smart Balance Peanut Butter

Sigh!

Do you have any food you’d miss if you couldn’t find it where you live?

Unknown's avatar

Shaming, Blaming, & Silence – How Sexual Harassment Changed The Direction Of My Life

I try really hard to stay away from politics on my blog and I’ve bitten my tongue for the last few days over the reported sexual harassment allegations about U.S. Presidential hopeful, Herman Cain.

After yesterday’s press conference, I need to have my say.

When I was eighteen, I joined the Army. I was hopeful going in about the changes I expected to go through and when my enlistment came to an end, I felt I’d met most of the goals I set for myself when I’d held up my hand four years earlier promising to protect and defend.

Protect and Defend

I never expected that I would be required to protect and defend myself from some the soldiers I served with. I enlisted in the late 70s when the military didn’t like to admit to any problem that might affect combat readiness, and sexual harassment was a huge topic that no one wanted to acknowledge as an issue.

I made it through a coed Basic Training and AIT with a sense of camaraderie and connectedness that would not last when I arrived at my first permanent duty assignment. The idea that we were all just soldiers in Uncle Sam’s employ disappeared fairly rapidly when I had to fight for respect over and over from the men in my unit and others on the male dominated military post.

I want to clarify that it wasn’t all the men I met, just enough to make it extremely uncomfortable walking on post or working alone with some people I saw everyday.

It wasn’t just the things that were said. It was the implied threats by groups of men as I was passing by, men who said things that were so overtly sexual and disrespectful that the idea they felt free enough to say them made me feel afraid that given an opportunity, they might act on them. This type of thing happened every day during and after work. No public place felt safe and even my work area felt stressful and uncomfortable.

It didn’t only happen where men were gathered in groups, some would follow me around the PX saying suggestive things in a lowered voice even as I pretended to ignore them.

When my section sergeant, a man in direct position of authority, grabbed me by the lapels of my fatigue jacket and banged me repeatedly in the metal awning of the motor pool door because I refused to ‘date’ him, I took the incident up my chain of command.

It was a difficult process as I was forced to repeat my complaint over and over while enduring the mocking response of men I was supposed to look to for leadership. I went through person after person (all male) until I finally reached the office of my commanding officer who told me that I wiggled too much when I walked, and that I wore too much makeup.

All My Fault

He basically told me that it was my fault as he went over a list that was all about me and not the offenders. When I asked him how he’d feel if it was his wife or daughter, he said I was soldier as if this made it okay.

I remember clearly telling him that I had a right to the same basic respect as anyone and it was not okay with me. I’m still surprised I was brave enough to speak my opinion so freely as he had me ‘standing at ease’ in front of his desk while he sat behind it. Can you imagine what it felt like to fight all the way to his office expecting a different outcome than the one I received? I expected better from people I was supposed to follow into battle.

As to his assertion that I was somehow responsible, I had already worked hard to walk as if I were invisible, protected my ‘reputation’ by dating only one man during the time I was stationed in Germany, and as for makeup, I wore even less then than I wear now.

That I’m even explaining all this now irritates me beyond belief. Why should I still feel obligated to explain how I did nothing to encourage the unwanted attention of the men I worked with.

Taking Me Out Of My Job

Their solution to ‘my problem’ was to take me out of my job and put me somewhere else, not discipline the man who laid hands on me or the men who intimidated me with their near constant sexual chatter about what they’d like to ‘do to me.’

There was a fair amount of finger pointing and veiled threats when it got around that I had complained about some of the words and behavior of men in my unit.

I was labeled a trouble maker for speaking up and you know what happens to women like that … if you’re not sure, take a look at what’s happening to Karen Kraushaar and Sharon Bialek.

I think they are very brave.

Women who speak up about sexual harassment open themselves up to an often dangerous and unbearable amount of public scrutiny and ridicule.

That Herman Cain has gone from calling the charges a plot by Republican Rick Perry, to a Democratic attempt to smear him, tells me enough.

Given a opportunity, it will soon be all about those ‘bad women who wiggle too much when they walk and wear too much makeup.’

Once I thought I wanted a career in the military. Even after the sexual harassment I experienced and the effect on my enlisted tour, I thought it might be different if I were an officer, I thought I might be able to make things different for other women.

With that in mind, I joined the National Guard as part of a simultaneous program with the ROTC program at the university I attended.

After my commanding officer invited me to sit on his lap when we were alone in his office, I decided that a military career was not for me. I thought if it occurred in corporate America, I could always quit, but as a career officer, I’d have nowhere to go and I had no desire to be labeled or held back because of it.

It still makes me angry that I had to consider future escape routes when planning on my career due to the expectation that I might have to work with more men who could not control themselves properly.

I know there are loads of pressing topics facing Americans now and sexual harassment may seem like a non issue to a great many people who have been fortunate to have never experienced it, but this is really a bigger topic than who said or did what to whom.

It is about integrity and the ability to admit to past misdeeds having examined the behavior and changed it. It’s about acknowledging that while that may have been who you were then, it is not who you are now.

I believe Karen Kraushaar and Sharon Bialek in part because I know personally how much easier it can be to stay silent and just move on … easier for a while, but not forever.

If you’ve been affected by sexual harassment, I’d love for you to speak up here even if it’s not possible to do so at work or any other place in your life. 

It needs to stop!

Unknown's avatar

I Hate Bullies!

I hate bullies and I’m willing to bet most of you do too.

We tend to think of bullying as something that occurs with children on the playground or at school events, but what happens when bullies grow up and words become fists designed to demean and devalue your opinions as soon as they leave your mouth.

I recently had a multi-commented exchange with someone on a friend’s Facebook page after I commented on a video she’d posted. The exchange got became heated when I got into a back and forth bit with someone listed as a friend of hers. Even though I discerned fairly quickly that he needed to have the last word, I could not help responding to the misinformation and high-handed way he was twisting the truth to suit his argument.

That he tossed the word ‘Rape’ into what he assumed would be the final death-blow to the exchange was no surprise. Having seen the image below on a website bearing his name, I think I can see what he thinks about women and their role.

The name of his website has been removed from the top of the door. (No need to give him anymore attention by sending you there and there’s so little to see that it would be a waste of your time.)

Name Calling

As you can see below, he defaulted to accusing me of name calling when I identified a list of bad behaviors he shared with a few other people who communicated in the same way.

Bullies like MF always try to deflect in conversations they want to win and will say whatever to put you on the defensive or try shock you into speechlessness. Tossing out comments like ” What’s going to happen to health care when your people finally rape the last wealthy citizen?” tell me all I need to know about him.

And let me say this, if I had been in a name calling mood I could have easily come up with a few ugly and insulting ones beginning with his initials, but you know how I hate to swear on my blog so I’ll leave it to you to fill in the blanks after you read the exchange below.

My friend Kimberly posted a George Carlin video on her Facebook page that sparked the drama below.

  • MF :This one always makes me chuckle. He will go down in history as one of the greatest observers of mankind and the human condition, and I loved him for it. BUT, when I hear this rant, all I can do is smile and say, that rigged, tilted table worked out pretty good for you, George!
    —————————————————————————————-
  • EH: I just had a bookstore owner here in Cornwall tell me that one of the biggest problems America had was with the election process. He was amazed by how much money can be ‘donated’ to political campaigns and the impact of all that backscratching later. He moved on to the lack of access for all to health care in the US and why Americans would continue to make snide comments about the British health care system when at least they have access to care. A standout difference for me is that NO ONE loses their house or life here because they cannot afford to pay.
    —————————————————————————————-
  • MF: No one here doesn’t have access to health care. It’s a myth I’m happy to disprove for anyone willing to make a “field trip” with me. As for no one losing their house because they cannot afford to pay…How profane! Then why in the world would anyone actually pay!??? Maybe I’ve got it all wrong…I mean Europe is in such great shape these days, who am I to question how things get done over on that side of the pond. The brat riots of the past Summer were a blast to watch on TV. Never get enough of hearing “I want, I want, I want” in those cute accents!
    —————————————————————————————-
  • EH: ‎” No one here doesn’t have access to health care. ” You have got to be kidding! There are plenty of people who fall in between and are not able to have proper health care. Don’t make me spell it out. I too could take you on a “field trip” to disprove what you say. And I see I should have said … those with heath insurance who still lose their homes and everything they have because their co-pay or out of pocket costs exceed everything they’ve saved. Good luck to you or someone you love if you ever need more than you have in your bank account. As for the riots to which you refer, you might wish to read this historical account on London rioting going back to 1189 before you try your hand at humor on the subject. http://en.wikipedia.org/wiki/List_of_riots_in_LondonSee More
    ————————————————————————————-


  • MF: Hilarious. I doubt you could spell much of anything out to me, much less this subject. Believe what you want. If anyone doesn’t get health care in this Country, it’s because they choose not to go. Doctors give away hundreds of thousands of dollars in free care every year to patients they are forced to treat, or lose standing in the hospitals they work out of. If you don’t get treatment here, you simply didn’t go. I know that’s hard for the brainwashed left to get their arms around…We’re such a mean place and all, but that’s reality, and I pray that at some point folks like you will make some effort to educate yourselves instead of watching Michael Moore movies.
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  • MF:  And the list of riots and their reasons is really funnier than the brats of last Summer. I’ll give that one to you. Hilarious stuff you all have destroyed property and killed people over. I mean, from wrestling and hookers, to a gin tax and tailors? Wow! Wish we had TV back then!
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  • BBC(Another commenter) I know someone who has private insurance and has paid on-time for all his life. He has AIDS and they changed his prescription co-pay AFTER he renewed his policy. He has to come up with $6000 up front for 3 months of life-saving medication that he only used to have co-pay $200 a month. He can’t afford his mortgage payment or other bills if he buys the drugs. He and his partner are middle class, pay their bills on time and have been screwed by an insurance company they have been loyal to for years. There is a waiting list for the drug assistance program that he does not qualify for because he has private insurance. Their household makes too much money for medicaid and now he is more than 50 days w/o meds that save his life. He could die. Thank you America for your AWESOME health care… This is what happens when corporations are in charge of who lives and dies. They will choose death if it saves them a buck every time…
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  • MF: And government would naturally do it better, Beth? What does government do better? Where do they operate more efficiently. Your friend’s story is quite sad. He should have read his contract. That’s what a “policy” is. They can’t “change” anything that isn’t in the policy upfront, meaning there was a clause applicable to co-pay changes. Maybe he didn’t read it or understand it, but it was there. Public health care plans around the world operate almost completely free of any contract with citizens, meaning you really are at their mercy…No contract whatsoever.
    ———————————————————————————–
  • BBC: Marc, In European countries where they have nationalized healthcare, he would get his meds. Of course he read his contract. They sent him his new policy AFTER he paid to renew by phone after being assured he was renewing the same policy with no changes. Even if he did not, it is wrong for companies to kill their clients out of greed. This isn’t an isolated incident many families who have members are falling through the crack just like this. AND my friend doesn’t give a rats ass about your sympathy – he just wants to li by the live. He has a case to sue but he will likely be gone by then…
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  • EH: ‎@ MF~ It depends on the government now doesn’t it. In the UK my drug co-pay is the equivalent of a one time payment of $165 for the year. That’s for any and all meds I might need. Cost of any doctor visits, MRI, CT scans, or whatever else … zero! @ Beth ~ I’m really sorry about the state of things with your friend. Contrary to what MF says insurance companies do find all kinds of ways to cheat people regardless of what’s in their contract with you. It’s a vile industry and they lie! People should not have to die or go bankrupt because they are ill.
    ————————————————————————————–
  • MF: Why would he get his meds in European countries, where they DON’T even approve current U.S. drug treatments for something as “common” as CANCER???

    And I’ve seen the UK plan in action, Elizabeth, it’s no where near what you’re telling us. The waiting list, and number of approved treatments isn’t even in the same ballbark as treatments available in the U.S. But if it’s so good, then Beth’s friend should hop a plane and get treated for free…They do that over there, don’t they? You know, like we do for Mexican citizens here.
    OH!!! And BTW…You all are apparently going broke faster than us! What happens to your plan then? Guess you’ll just have to riot some more…
    —————————————————————————————
  • MF:  ‎”People should not have to die or go bankrupt because they are ill.”
    That statement sums up so much…It really says it all.
    —————————————————————————————
  • EH: M ~ You have no idea what you’re talking about when it comes to care in the UK! I live here, you don’t, and I’ve seen the plan in action here as well as in the US. I lived with the US healthcare system for 48 years and worked in it as well so I do know a great deal about it. You’re spouting the same crap people like Limbaugh and Beck do to mislead the masses who are too scared or ignorant to discover the truth on their own. You appear to be cut from the same blowhard bullying cloth of misinformation that L & B come from … as least you share the same communication style. Loud, condescending, and obnoxious, with a total lack of empathy or compassion for others … I think that about describes your approach to difficult topics.
    ————————————————————————————–
  • MF: And so what do all those insults make you. Stay brainwashed. Here’s an easy way to “prove” which one of us is right.

    Where does the world turn for health care? Cuba, Venezuela, Great Britain…HA! I’ve been in our system 47 years so I’measy qualified to challenge this myth. As for your English system and the bureaucracy of the government system…An oldie but goodie that shows just how these bureaucrats run a system:
    http://www.telegraph.co.uk/news/uknews/1579010/AandE-patients-left-in-ambulances-for-hours.html
    And you still can’t come up with an answer about being broke. What’s going to happen to health care when your people finally rape the last wealthy citizen? What happens to all that “free” stuff then?
    As I said many times…If ignorance is really bliss, the Left hails from Eden.
    ————————————————————————————-
  • EH: No insults, just fact … you showed your colors, I called you on it, simple as that. It’s funny how you can say all that you do in the way that you do and tell me I’m insulting to you! Right! The UK is actually in a much better financial position than the US right now, but it’s not just about US versus UK dollars, most of the world’s economy is in a bad way. I didn’t address it because we were discussing healthcare, the insurance industry, and why you were giving misinformation as if it were a fact. As for your link, I could counter with many from the US including all day waits in the ER’s of America where people died waiting to be seen. No system is perfect, but this one works well most of the time. I can also talk of how I’ve seen air ambulances land in fields in our village to take men in their 80’s to the hospital for a heart attack or a teenage girl who fell off her horse … cost to the patient, nothing. We pay taxes here to support the NHS and it’s not the huge tax numbers that Limbaugh, Beck, and others claim. It’s no more than I ever paid in the US, taxes are just allocated differently in the UK. Medical care is not a big money-making enterprise in the UK, it’s designed to take care of the people, not make them slaves to high premiums and a false sense of security. Now, we’ve cluttered Kimberly’s wall with more than I’d like to admit, so feel free to have the last word. I’m done! My apologies to Kimberly for such a public display in her space.
    —————————————————————————————
    MF: No facts; only arrogance. The first defense of the Left for almost a Century. Play it to someone else. You got called, and your refusals answer all I needed to know. Thanks…It was a kick…Don’t break anyone’s windows while enjoying the weekend.

Funny how he keeps bringing up the recent riots over here. Does he have a point or am I just supposed to shut my mouth and concede defeat because he thinks he’s clever?

Unknown's avatar

Listen To Your Heart

John and I went out for a coast path walk recently and had an interesting coincidence occur as we were walking back after stopping for lunch in a pub by the sea. I paused a few times like I always do to snap a photo or two and had to hurry to catch up. I was huffing and puffing as I ran up the hill behind him and said, “Hold on a minute, I need to catch my breath!”

I stepped past while turning to face him and taking his hand in mine, I put it over my heart and said,” Feel how fast my heart is beating,” and just as I said it, I looked to the right of where we where standing and saw the little heart you can see on the tree below.

I couldn’t decide whether it was natural or carved by a lover from long ago, but standing in the quiet woods completely alone with the man I love, I thought it was a sweet affirmation of what you can discover if you’re willing to stop and listen to your heart.

Give all to love; obey thy heart.

~ Ralph Waldo Emerson

Unknown's avatar

Trapped In The Tower – When Your Internet Service Goes Missing

I’m writing this in hopes that someone will see it and know that I am still here.

Most of last week I’ve been stuck in the dark hole of little to no internet service. There are brief flashes where for a few moments it seems as if I’ve been set free by the return of easy fast access to unrestricted updates and contact with friends, but my hopes are continually dashed when the wheel on my computer stays stuck in spin mode.

Except for the occasional Facebook download and the odd email sneaking through I am without contact.

Facebook lets me see a glimpse before shutting down and my internet contact is gone so quickly that I hardly have a chance to say anything in response. Gone is the ease with which I once clicked a LIKE button and only once yesterday was I able to sneak out a message after several hours of rebooting, disconnecting, and reposting my update on my Facebook profile.

If you’ve been waiting for a blog post … this one is likely coming to you by way of Alaska rather than Cornwall, England as I think I shall have to email it to my sister so she can post it to my blog for me.

It’s funny what you miss when you are locked away from access to what you once enjoyed. It feels like a solitary confinement of sorts where I can hear the guards talking to each other about what’s happening in the world, but I’m only able to catch a few words here and there and never enough to satisfy my desire for more information.

While my intention is meant to be funny with this whinging update, I am actually finding little to laugh about during my unplanned withdrawal process.

BT Internet seems to be doing little to rectify the problem and I imagine them sitting somewhere having another cup of tea, checking the Facebook status of their mates content in the knowledge that they are the main game in town and the only real choice for service.

I have to cut this short to see if I can get this out before the wheel begins to spin again, I think I see someone down below that I might be able to hit with this crumpled ball of words if I can toss it far enough to get their attention … looks like they’re turning around, that’s right pick it up, come on … you can do it, please oh please oh please, YES!

 

 

Unknown's avatar

Making Gifts From Photo Memories

I used to make large and unusual photo collages to give as gifts to mark special occasions. I began doing it about 25 years ago when I became frustrated with the amount of photographs I was taking and the lack of ways to display them. Albums seemed tedious and too many framed images felt more like clutter than a way to share a memory.

I came across a photo in my files of one collage I made and thought some of you might be interested. It was a gift for my step-mom’s aunt Margaret who served in the Navy during WWII and stayed in long enough to retire.

Born in a small town where everyone knew and loved her, her desire to see a bigger world and the courage to venture into places where women from small towns usually didn’t go, would have made her my type of role model when I was growing up. I put this together for her 80th birthday about eight or nine years ago. It’s not my best collage, but it is one of my sentimental favorites.

It’s smaller than most of the collages I’ve done in the past, only about 24 inches tall and 14 or so wide. I didn’t have as many photos to work with as I normally do. I’m used to having loads to choose from, but because it was a surprise I had to work with what Cullene had on hand.

Knowing that the Navy was such an important part of Margaret’s life, I enlarged a V-Mail letter and envelope from my great-uncle Hugh who died towards the end of WWII. I used it as a backdrop and tried to position it so that it would not be obvious that he was writing to his parents.

I wanted to project a feel for that time during her history and thought it was a good stand-in since I didn’t have any written by Margaret. I made photo copies of the old photos Cullene gave me and tore the edges before gluing them on with rubber cement. I like to use different textures normally and this was actually a bit too glossy for me.

Personalized Party Favors

I also made little party favors (memory items) for each guest at the 80th party to sit at each of the place settings. I based it on a story Cullene told me about how in those days small happenings made the newspaper in the close-knit community where she and Margaret grew up.

Since she broke her arm playing on bales of cotton, I decided to make mini bales with a laminated photo copy of the news clipping attached to it. I can’t help thinking how nice it would be to live in a place where a little girl’s broken arm during play was part of the news.

 

Unknown's avatar

Would God Send A Message In Online Ad?

The other day I saw something flash across my computer screen that at a glance looked like the words, “Need help praying?”

Taking a closer look, I saw that the words were actually “paying, not praying” and while I felt a little disappointed it made more sense.

Who doesn’t need a little help paying these days? Very few seem unaffected by the world’s changing economy, but for a half second I was thinking, Yes, I could use some help praying.

Other people seem to do it so easily talking about it online in Facebook and in their blog comments. I see it all the time and requests saying,”Prayers needed” are often met with a one word response, “Praying.” Sometimes my Facebook page looks like one big prayer chain with long lists of people joining in.

I never do. I watch from the edges not holding out much hope for the person in need especially if prayer is all they have left.

Don’t get me wrong, it looks like a comfort to be part of a support system where people believe that someone greater than themselves can heal their loved one, save their house from foreclosure, or bring them a loving partner if only they can raise enough voices to God in prayer.

I just feel so used to handling whatever happens that praying about it feels a bit like tossing my hands in the air and giving up control.

In my younger years when I heard people say, “I’m giving it up to the Lord” I would think and sometimes argue that I thought God gave us a brain to think with and we should handle things on our own.

And what if despite all the prayers … the loved one dies, the house is lost to the bank, and no loving partner is revealed? Does that mean God wasn’t listening?

I did a lot of praying when I was a child, when I believed that prayer was like a hotline to God’s ear and I will still offer up a gentle request sometimes when I’m on an airplane and someone else in control, but prayer feels more like a “just in case” sort of action now, rather than one based on any firm faith or belief.

It’s the contradictions of the seemingly faithful that give me pause, the people who pray out loud, “Bless us O Lord,” while turning away from those in need, or the church leaders who pray about avoiding sin and secretly commit heinous acts themselves.

Sometimes I wish for a burning bush. I know I’m not Moses and I don’t have any people to lead, but I sure have a few questions I’d like to ask God.

The seeker in me wonders if the praying versus paying ad might have been a spark for my burning bush moment, perhaps a flicker of a flame meant to catch my eye.

Unknown's avatar

Destruction, Intimidation, & Theft – Raising Kids Who Riot

Unless you are without access to news media, you know that parts of England have been dealing with riots for the last three days. I can’t imagine the fear of seeing such lawlessness in the community you call home. Watching as looters destroy the shop where you stop for coffee or a newsstand run by a sweet old couple who’ve worked there seven days a week for as long as you can remember must feel as if you’ve been dropped on to a movie set.

The Sydney Morning Herald has some excellent photo coverage as does the BBC News site. In fact, there are sadly loads of photos online documenting the destruction.

The reports say that most of the rioters and looters are teens which makes one have to ask … where are the parents in all of this?

More importantly, I wonder what you would do if you recognized your child with stolen property in their hands or saw an image of them vandalizing a car or building.

Update: 

I wanted to add some photos shot by a friend. Amyra Bunyard  lives in London and was essentially trapped during the riots that took over her neighborhood last night. I stayed up very late watching her updates on Facebook and asked if I might include some of her photographs today. She took most of these from her apartment building and more from the street when she felt safe enough to venture outside later.

London Riots, Peckham - Photo by Amyra Bunyard

London Riots, Peckham - Photo by Amyra Bunyard

London Riots, Peckham - Photo by Amyra Bunyard

London Riots, Peckham - Photo by Amyra Bunyard

London Riots, Peckham - Photo by Amyra Bunyard

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Unknown's avatar

Riding Towards Rough Tor In My Dreams

King Arthur's Hall & Rough Tor

I tend to see tough times as a challenge rather than a roadblock and I have a hard time giving up when I sometimes should, but my “Who says I can’t do that … ” attitude has been key to some of my achievements other people said would never happen.

There’s a kind of magic for me involved in making the difficult easy and it requires a mix of visualization and a dogged belief that if I want to do something bad enough, I can.

I tend to think of it as the three I’s and it’s a bit like having a portable Merlin in my head with Imagination, Inspiration and Imagery only waiting to be called upon to take me where I need to go when things get tough.

Being temporarily stuck here in America and so far from my husband John has required more than a few dips into my mental bag of tricks and while I feel fortunate to have friends and family helping me, I sometimes need something more to keep my spirits up. The spinning classes I’ve been taking over the last three weeks have been exactly what I’ve needed to balance the waiting game I’ve been forced to play.

Spinning regularly after a break of many years has been both exhilarating and tough. Like many women my age, I slipped away from a regular fitness routine mostly due to aging joints and injuries and with my love of sugar and carbs, the weight came faster than I could fight it.

I’ve been going to 4 to 6 classes a week over the last three weeks and the rewards are becoming obvious. It is not happening without effort and I have to frequently take myself to other places in my head when the instructor has us increasing the bike tension and climbing hills that require imagination to see and inspiration to reach.

I wanted to show you what I see when the going gets tough in class and I feel like I don’t have anymore to give. When that happens, I use imagery to take myself to a place that is so familiar I can see it just as it is in the photo above. It’s one I took in 2008 of  King Arthur’s Hall  with Rough Tor and Brown Willy in the background looking across Bodmin Moor.

Sometimes when I’m spinning, I even toss in a wild moorland pony or two and lean briefly to one side as I to swerve to avoid them on my climb to the finish.

What about you  … any secrets you want to share with the rest of us on what works for you when things get tough?

* Rough Tor is where I’m standing in my header at the top of my blog.