Tag Archives: Spinning For England

In or Out – The Choice Is Mine

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Internet Image - Woman On Spin Bike

I know I haven’t posted a photo of myself since the one I took on July 4, but before you get excited from a quick glance at the photo above, let remind you of what I actually look like because that one is not me. It’s one I pulled off the internet because the model is demonstrating one of the positions I’ve spent a lot of the summer in while on a spin bike at the gym.

The pictures below are me. I took them after my class today and shows you what I meant when I wrote about Spinning for England. They’re not pretty, but who needs pretty when you finish a class feeling strong and fit.

Out Of The Saddle - Where I Like To Stay When Spinning

Elizabeth Harper - Spinning For England (Notice My Shirt)

When I realized back in early June that I might be stuck in the US for a while and after I had eaten my way through three, that’s right, three pints of my favorite Hagen Daz ice cream flavors and three 1/2 gallons of Bryers, (ice cream sales seem to always be based on buying three) I decided that I was going to need an outlet other than sugar and salt combinations to survive my extended stay in Atlanta.

Finding a gym within walking/running distance to my downtown house was important as I didn’t have a car this summer except when my friends, Carla and David, loaned me their cars while away on trips. It’s been a long hot summer with temperatures staying in the mid to high 90s making indoor exercise necessary. I’ve been run/walking to the gym to spin most days (5 to 6 a week) since early June and while it’s only about 1.7 miles away, covering a distance of about 3.4 miles on foot in addition to spinning for an hour has begun to show some results.

I still weigh more than I did when I met John in early 2008 and most people here don’t seem to have noticed the change in my size. It’s not dramatic like someone who loses a noticeable amount, but I can see it and what’s more, I can feel it. I’m down 17 lbs as of this morning and trying to make it 20 before I fly home next week. I won’t be too bothered if I don’t get to 20 as I can tell I’ve lost inches from working out, but it would be nice to make it an even 20 lbs.

Earlier in the year I was moaning about wanting to get fit and how I wanted to wear my shirts tucked in again even though it was not in fashion. From what I can see it’s still not in fashion, but guess what I did last Friday … yep, I wore my shirt tucked in!  Since I’m short-waisted, tucked in has never my best look even when I was thinner, but it felt great to do it and the best part was knowing I had a choice.

Now if I can just remember that bit about choices when I head for home next week, particularly when there’s no spin class down the street and the sausage, egg, and chips, combo calls to me from the pub menu on quiz night.

In or out, fit or fat, yes or no … during my season away in what I alluded to as my ‘Summer of Lost and Found’, one thing I’ve discovered is that moderation in some areas of life makes me happier. I’ve still eaten the foods I enjoy without guilt, but I’ve paid more attention to why I want something and how much I really need to feel full. Combined with exercise this easy approach has been manageable and has not left me feeling deprived in any way.

And look at what has happened to my legs …

Getting Fit At 50

Spinning For England

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Elizabeth Back In Her Spinning Days (Note My Smaller Size)

When my husband John wants to say someone is a champion at whatever activity they are engaged in, he uses the expression “ ________ for England!”  You can fill in the blank with what ever works for you. The other day we were discussing his childhood and he said his younger brother could sleep for England when he was a kid and I thought of that this morning after my spin class.

Spin class! I know you’re probably thinking, what is Elizabeth talking about and where is she? I’m still in Atlanta with what looks like a summer here before me and while I’m doing more than just trying to diminish the extra girth gained during my halcyon days of sausage, chips and egg meals in Cornwall, getting fit has also become a priority.

While I wouldn’t exactly admit to eating for England, I have put some real effort into sampling a variety of food combinations I would have likely avoided while living in the US. Before moving to Cornwall, I generally counted fat grams like a deep-sea diver would the remaining air in her tanks, but I will admit that sometimes I strayed from the path on my own so I can’t blame it all on my move to the UK.

I found my inner baker in Cornwall as some of the folks in my village could tell you and I discovered that sharing whatever I was whipping up in the kitchen with my neighbors was better alternative than freezing it for later. Anyone with a decent sized sweet tooth can tell you that frozen cookies taste almost as good going down as those eaten hot out of oven. You just have to exercise a bit of caution so you don’t chip a tooth as you sneak a cold one on your way past the freezer.

Poor John has more than a time or two gone in search of a little home-baked goody he saw go into the deep freeze only to discover after a through search of the contents, that some cookie monster had been there before him.

Going back what I said earlier about spinning … to maintain my sanity while I am sweltering through endless days of temperatures in the high 90s, I’ve joined a local gym so I can spin on their bikes in classes designed to work the weight right off your backside and other tubby places.

So far, it’s been great!  The instructor said this morning that I was doing really well and that my body seemed to have good muscle memory. I know she meant that I had picked it back up as if I’d not been away from it for so long, but it’s actually been about seven years since I was on a spin bike with any real consistency.

Thank goodness my muscles can remember what a good workout feels like because I think I had pretty much forgotten. That said, I am loving the classes and as John might say, “ I’m spinning for England! “

And just in case you’re wondering … I’m down seven pounds so far and my cycle shoes haven’t even arrived from Cornwall yet.